High-Protein Low-Carb Breakfast
A fulfilling high-protein, low-carb breakfast that combines eggs, spinach, tomatoes, and turkey bacon or sausage for a nutritious start to your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low-Carb, Gluten-Free
Ingredients
Scale
- 4 Eggs
- 1 cup Spinach
- 1 cup Tomatoes, diced
- 1/2 cup Low-fat cheese
- 1/2 cup Greek yogurt
- 1 Avocado, sliced
- 4 slices Turkey bacon or 2 links Sausage
- 2 tbsp Chia seeds
Instructions
- Heat a skillet over medium heat and cook the turkey bacon or sausage until it’s thoroughly done and crispy.
- While the meat is cooking, crack the eggs into a bowl and whisk them well.
- Pour the whisked eggs into the skillet with the cooked bacon or sausage.
- Toss in the chopped spinach and diced tomatoes, stirring gently until the eggs are fully set.
- Serve your egg mixture hot, topped with a sprinkle of low-fat cheese.
- On the side, enjoy a serving of Greek yogurt sprinkled with chia seeds and topped with sliced avocado.
Notes
Feel free to swap turkey bacon with chicken sausage or tempeh for a vegetarian option. Adding fresh herbs can enhance the flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 350mg
Find it online: https://www.tastysavvy.com/high-protein-low-carb-breakfast-2/