High Protein Low Carb Breakfast
A quick and nutritious breakfast scramble with eggs, cheese, spinach, and bell peppers, perfect for a busy morning.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Scrambling
- Cuisine: American
- Diet: Low Carb, High Protein, Gluten Free
Ingredients
Scale
- 4 large Eggs
- 1/2 cup Cheese, shredded
- 1 cup Spinach, fresh
- 1/2 cup Bell peppers, diced
- Whole grain muffins (optional)
- Avocado (optional)
- Salt, to taste
- Pepper, to taste
Instructions
- Crack the eggs into a bowl and whisk them thoroughly. Add a pinch of salt and pepper to taste.
- In a nonstick pan, heat a splash of oil over medium heat and sauté the spinach and bell peppers until they’re tender.
- Pour the whisked eggs into the pan, stirring gently to mix with the veggies. Scramble the eggs until fully cooked and fluffy.
- Serve your delicious scramble hot, accompanied by whole grain muffins and slices of creamy avocado on the side.
Notes
Feel free to experiment with various types of cheese or bell peppers for unique flavors. For serving, pair with herbal tea or orange juice.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 350mg
Find it online: https://www.tastysavvy.com/high-protein-low-carb-breakfast/