High-Protein Make-Ahead Breakfasts
Transform your mornings with these high-protein make-ahead breakfasts perfect for busy weekdays!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 Eggs
- 1 cup Greek yogurt
- 1 cup Oats
- 2 tbsp Chia seeds
- 1/2 cup Nut butter
- 1 cup Low-fat cheese
- 1 cup Fruits (berries or bananas)
- 1 cup Vegetables (spinach or bell peppers)
- Whole grain wraps
Instructions
- Preheat your oven to the required temperature based on your recipe.
- Assemble all your ingredients in one area to streamline the process.
- Prepare your base—whisk eggs for egg muffins or mix oats for overnight oats.
- Pour or scoop your mixture into your chosen baking dish or storage container.
- Bake or chill as required, keeping an eye on the time for perfect results.
- Cool down your creations and store them in airtight containers for quick access.
Notes
Feel free to substitute with your favorite nut butter or cheese, and mix and match your fruits and veggies based on what you have on hand.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 180mg
Find it online: https://www.tastysavvy.com/high-protein-make-ahead-breakfasts/