High Protein McGriddle Bites
A delicious fusion of savory and sweet, these High Protein McGriddle Bites bring the beloved flavors of breakfast sandwiches into a snackable form, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 lb Breakfast sausage
- 1 cup Cheddar cheese, grated
- 1/4 cup Maple syrup
- 1 cup Kodiak pancake mix
- 2 Eggs
- 1/2 cup Milk
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin well to prevent sticking.
- Cook the breakfast sausage over medium heat until browned and fully cooked. Remove from heat.
- Combine the Kodiak pancake mix, eggs, and milk in a mixing bowl until you have a smooth batter.
- Stir in the cooked sausage, grated cheddar cheese, and maple syrup until well mixed.
- Pour this mixture into the muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes, or until the tops are golden brown and a toothpick comes out clean.
- Allow to cool for a few minutes before removing from the tin, and enjoy!
Notes
For a lighter option, swap breakfast sausage for turkey sausage or a plant-based alternative. These bites can be paired with Greek yogurt or fruit for serving.
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/high-protein-mcgriddle-bites-2/