High Protein McGriddle Bites
Deliciously convenient High Protein McGriddle Bites made with eggs, sausage, and cheese in whole grain pancakes, perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 large eggs
- 1 cup cooked sausage, crumbled
- 1 cup cheese, shredded
- 4 whole grain pancakes
- ¼ cup maple syrup
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the eggs in a bowl and season with salt and pepper.
- Grease a muffin tin and place a layer of whole grain pancake at the bottom of each cup.
- Add cooked sausage and a sprinkle of cheese on top of the pancake layer.
- Pour the whisked eggs over the filling until just covered.
- Bake for 20-25 minutes, or until the egg is fully set.
- Drizzle with maple syrup just before serving. Enjoy!
Notes
You can swap out the sausage for turkey or plant-based alternatives for lighter options. Pair with fruit or yogurt for a wholesome meal.
Nutrition
- Serving Size: 1 bite
- Calories: 180
- Sugar: 7g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 220mg
Find it online: https://www.tastysavvy.com/high-protein-mcgriddle-bites-3/