High Protein McGriddle Bites
Savory yet sweet breakfast bites that are high in protein, versatile, and utterly delicious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein, Vegetarian
Ingredients
Scale
- 1 cup oatmeal
- 1/2 cup cottage cheese
- 2 eggs
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup cooked sausage or bacon (optional)
- 1/4 cup shredded cheese (optional)
- Maple syrup for serving
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin.
- Combine the oatmeal, cottage cheese, eggs, baking powder, and salt in a bowl until well mixed.
- Fold in the cooked sausage or bacon and the shredded cheese, if desired.
- Pour the mixture into the muffin tin cups, filling them about 3/4 full.
- Bake for 15-20 minutes or until the bites are set and golden.
- Let them cool slightly before removing from the tin.
- Serve with a drizzle of maple syrup.
Notes
These bites can be customized with different cheeses or spices. They can be made gluten-free with gluten-free oats.
Nutrition
- Serving Size: 1 bite
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 60mg
Find it online: https://www.tastysavvy.com/high-protein-mcgriddle-bites-5/