Print

High-Protein Overnight Oats

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A nutritious and convenient breakfast option that allows for endless flavor variations, perfect for busy mornings.

Ingredients

Scale
  • ½ cup unsweetened almond milk
  • ¼ cup plain or vanilla Greek yogurt
  • ½ cup old-fashioned rolled oats
  • 1 scoop vanilla or unflavored protein powder
  • ½ tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ spotty banana (mashed)
  • 1 tsp cinnamon
  • Sliced banana for topping
  • ¼ cup pumpkin puree
  • 1 – 2 tbsp maple syrup or honey
  • ¾ tsp pumpkin pie spice
  • ¼ – ⅓ cup apple (small cubes; plus more for topping)
  • 1 – 2 tbsp maple syrup or honey (for the apple version)
  • 1 tsp cinnamon (for the apple version)
  • Pecans for topping
  • 1 – 2 tbsp peanut butter
  • ¼ cup fresh strawberries (diced)
  • ¼ cup almond milk (additional, if needed)
  • ¼ of a peach (diced)
  • 1 tsp cinnamon (for the peach version)
  • 1 – 2 tbsp shredded coconut

Instructions

  1. Combine the base ingredients: Mix oats, almond milk, Greek yogurt, protein powder, chia seeds, mashed banana, vanilla extract, and cinnamon in a sealable mason jar or small container. Stir until the oats are fully submerged.
  2. Add your flavor profile: Choose your favorite flavor enhancer—pumpkin puree or fresh diced fruits—and spoon it in. Seal the jar tightly.
  3. Refrigerate overnight: Place the jar in the fridge for at least six hours.
  4. Serve and enjoy: Give your oats a good stir, mix in additional almond milk if desired, and top with fruits or nuts.

Notes

High-protein overnight oats can be stored in the refrigerator for up to 4-5 days. Add more almond milk if oats absorb too much liquid.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-overnight-oats-2/