High Protein Overnight Oats
A quick and nutritious breakfast option that combines rolled oats, milk, protein powder, and chia seeds for a high-protein start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cooking
- Cuisine: Healthy
- Diet: High Protein, Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- Toppings: fruits, nuts, or seeds as desired
Instructions
- Combine the rolled oats, milk, protein powder, chia seeds, and the sweetener if you’re using it in a jar or container.
- Stir well to ensure everything is fully integrated.
- Top with your desired fruits, nuts, or seeds.
- Cover the jar and refrigerate overnight.
- In the morning, enjoy your high-protein overnight oats!
Notes
These oats can be stored in an airtight container in the fridge for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 17g
- Cholesterol: 5mg
Find it online: https://www.tastysavvy.com/high-protein-overnight-oats-4/