High Protein Overnight Oats
Kickstart your mornings with these nutritious, customizable High Protein Overnight Oats that are quick to prepare and packed with energy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 scoop (25g) vanilla protein powder
- 2 tbsp chia seeds
- 1 tbsp maple syrup or honey
- 1 tsp vanilla extract
- 1/4 tsp ground cinnamon (optional)
- Optional: Fresh berries, chopped nuts
Instructions
- Whisk together the rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, maple syrup, vanilla extract, and cinnamon (if using).
- Taste the mixture and adjust the sweetness if needed.
- Divide the mixture evenly into two 16-ounce jars or white ceramic bowls.
- Cover the jars or bowls and refrigerate for at least 240 minutes, but preferably overnight.
- When you’re ready to serve, give it a good stir and top with your choice of fresh berries and chopped nuts.
Notes
These oats can last up to 4 days in the refrigerator. Adjust sweetness to your preference and enjoy with various toppings!
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg
Find it online: https://www.tastysavvy.com/high-protein-overnight-oats-5/