High Protein Pancake Bowl
A delicious and nutritious pancake bowl that combines the joy of pancakes with a protein boost, perfect for breakfast or post-workout.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking on Skillet
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 cup milk (or milk substitute)
- 1 egg
- 1 teaspoon baking powder
- Salt to taste
- Toppings: fresh fruits, yogurt, nuts, honey
Instructions
- In a bowl, combine the rolled oats, protein powder, milk, egg, baking powder, and salt. Whisk until smooth.
- Preheat a non-stick skillet over medium heat.
- Pour the batter onto the skillet, shaping it into pancakes.
- Cook until bubbles form on the surface—about 2-3 minutes.
- Flip and cook until the other side is golden brown.
- Serve in a bowl and load it up with fresh fruits, yogurt, nuts, and a drizzle of honey.
Notes
Don’t overmix the batter to keep pancakes fluffy and check skillet temperature to prevent burning.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/high-protein-pancake-bowl-2/