High-Protein Pancake Bowl
A fluffy and nutritious breakfast bowl combining pancakes with protein, perfect to start your day healthily.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup pancake mix
- 1 cup milk or milk alternative
- 1 scoop protein powder
- 1 egg
- Fresh fruits (bananas, berries, etc.)
- Maple syrup or honey (optional)
- Yogurt (optional for topping)
Instructions
- In a mixing bowl, combine the pancake mix, milk, protein powder, and egg.
- Stir until the mixture is smooth and lump-free.
- Heat a non-stick skillet or griddle over medium heat.
- Pour small amounts of batter onto the skillet to form pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Stack your pancakes high in a bowl.
- Decorate with fresh fruits, a spoonful of yogurt, and a drizzle of maple syrup or honey.
- Dig in and enjoy your healthy breakfast!
Notes
Ensure your skillet is properly preheated for even cooking. Avoid over-mixing your batter for fluffier pancakes.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 90mg
Find it online: https://www.tastysavvy.com/high-protein-pancake-bowl-3/