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High-Protein Pancake Bowls

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Fluffy, wholesome pancakes nestled in a bowl, topped with fresh fruits and nuts, perfect for a quick and nutritious breakfast.

Ingredients

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  • 1 cup gluten-free flour
  • 2 tablespoons protein powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup milk (dairy or non-dairy)
  • 1 egg (or flax egg for vegan)
  • 1 tablespoon honey or maple syrup (optional)
  • Toppings: fresh fruits, nuts, or seeds

Instructions

  1. In a mixing bowl, combine the gluten-free flour, protein powder, baking powder, and salt. Stir to mix well.
  2. In another bowl, whisk together the milk and the egg (or flax egg for a vegan option).
  3. Pour the wet ingredients into the dry mixture and stir until the batter is smooth.
  4. Heat a non-stick skillet over medium heat. Pour an appropriate amount of batter to form pancakes.
  5. Cook until bubbles form on the surface; then flip and cook until golden brown.
  6. Serve your pancakes in a bowl topped with your favorite fresh fruits, nuts, or seeds.

Notes

Make sure not to overmix your batter to keep pancakes fluffy. Letting the batter rest can enhance texture.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-pancake-bowl-protein-pancake/