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High-Protein Pancakes

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Nutritious and delicious pancakes packed with protein, perfect for a quick breakfast.

Ingredients

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  • 1 cup oats
  • 1 scoop protein powder
  • 1 cup Greek yogurt
  • 2 eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/2 cup milk (or milk alternative)
  • Cooking spray or butter for the pan

Instructions

  1. Blend ingredients: In a blender, combine the oats, protein powder, Greek yogurt, eggs, baking powder, vanilla extract, and milk. Blend until smooth.
  2. Heat the skillet: Preheat a non-stick skillet over medium heat. Lightly grease it with cooking spray or butter.
  3. Pour the batter: For each pancake, pour about 1/4 cup of the batter onto the heated skillet.
  4. Cook the pancakes: Cook for about 2-3 minutes, or until bubbles form on the surface. Carefully flip the pancakes and cook for an additional 1-2 minutes until golden brown.
  5. Serve: Serve warm with your favorite toppings, such as fresh fruit, maple syrup, or a drizzle of honey.

Notes

For dairy-free or vegan options, substitute Greek yogurt with a plant-based alternative and use flax eggs instead of regular eggs.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-pancakes-3/