Print

High Protein Pancakes

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Fluffy high protein pancakes that are quick to prepare and perfect for busy mornings or post-workout breakfasts.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 scoop protein powder
  • 1 ripe banana
  • 2 large eggs
  • 1/2 cup milk (dairy or non-dairy)
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Cooking spray or oil for the pan

Instructions

  1. In a blender, combine the rolled oats, protein powder, banana, eggs, milk, baking powder, vanilla extract, and salt.
  2. Blend until the mixture is smooth and creamy—this will take about 30 seconds.
  3. Heat a skillet over medium heat and lightly coat it with cooking spray or a bit of oil.
  4. Pour 1/4 cup of the pancake batter onto the skillet for each pancake.
  5. Cook until bubbles form on the top and the edges are set, approximately 2-3 minutes.
  6. Flip the pancake and cook for an additional 1-2 minutes until it turns golden brown.
  7. Serve warm with your choice of toppings like maple syrup, fresh fruit, or Greek yogurt.

Notes

Customize with toppings such as maple syrup, bananas, or berries. Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-pancakes-protein-pancakes-2/