High Protein Sausage Pancake Muffins
A delightful twist on traditional breakfast favorites, packed with protein and perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup pancake mix
- 1 cup milk
- 2 large eggs
- 1 cup cooked sausage, crumbled
- 1/2 cup shredded cheese (optional)
- 1 tablespoon maple syrup (optional)
- 1 teaspoon baking powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and generously grease a muffin tin.
- Mix together the pancake mix, milk, eggs, and baking powder until smooth.
- Fold in the crumbled sausage and shredded cheese, if using.
- Add in the maple syrup and mix well, if desired.
- Season your batter with salt and pepper to taste.
- Pour the batter into the muffin tins, filling each cup about two-thirds full.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool slightly before taking them out of the tin. Enjoy them warm!
Notes
Serve with a drizzle of extra maple syrup, yogurt, or fresh fruit for a well-rounded meal.
Nutrition
- Serving Size: 1 muffin
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 70mg