High Protein Sausage Pancake Muffins
Delicious muffins that combine pancakes and savory sausage, perfect for busy mornings or family brunches.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup pancake mix
- 1/2 cup milk
- 2 large eggs
- 1 cup cooked sausage, crumbled
- 1/2 cup shredded cheese (optional)
- 1 tablespoon maple syrup (optional)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- Combine the pancake mix, milk, and eggs in a large mixing bowl until just blended.
- Fold in the crumbled sausage, along with cheese and maple syrup if using.
- Season with salt and pepper to taste.
- Divide the batter evenly among the prepared muffin cups.
- Bake in the oven for 15-20 minutes until a toothpick comes out clean.
- Let the muffins cool slightly before removing them from the tin. Enjoy warm or store for later!
Notes
Store muffins in an airtight container in the refrigerator for up to 4 days. They can also be frozen for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 90mg
Find it online: https://www.tastysavvy.com/high-protein-sausage-pancake-muffins/