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High-Protein Scrambled Egg Breakfast

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A wholesome and satisfying scrambled egg dish packed with protein and fresh vegetables, perfect for a quick and nutritious breakfast.

Ingredients

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  • 4 large eggs
  • 1/4 cup milk or almond milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 1 cup spinach, rough chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cooked quinoa or brown rice
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
  • 1 avocado, sliced
  • 2 tablespoons fresh cilantro, chopped
  • Hot sauce (optional)

Instructions

  1. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well blended. Set aside.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add diced onion and bell pepper; sauté until softened, about 3-5 minutes.
  4. Incorporate spinach and stir until slightly wilted, around 1-2 minutes.
  5. Toss in halved cherry tomatoes and cook for another minute.
  6. Lower the heat, and pour the egg mixture into the skillet, stirring gently to combine with the vegetables.
  7. As the eggs begin to set, add cooked quinoa or brown rice and stir until the eggs are cooked through, about 3-4 minutes.
  8. Top with shredded cheese and cover the skillet for a minute to melt the cheese.
  9. Serve warm, garnished with sliced avocado, cilantro, and a splash of hot sauce, if desired.

Notes

Feel free to swap in different veggies or dairy alternatives based on your preferences. This dish is versatile and great for meal prepping.

Nutrition

Find it online: https://www.tastysavvy.com/high-protein-scrambled-egg-breakfast/