High Protein Tiramisu Overnight Oats
Indulge in a creamy, decadent dish that fuels your body while satisfying your taste buds. These overnight oats combine rich espresso flavor with the creaminess of Greek yogurt and health benefits of oats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 370 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Refrigerating
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- ½ cup rolled oats
- 1 tablespoon chia seeds
- ½ tablespoon unsweetened cocoa powder (plus more for dusting)
- 1 shot espresso or ¼ cup strong brewed instant coffee
- ½ teaspoon vanilla extract
- ½ cup unsweetened almond milk
- 1 teaspoon maple syrup (or sugar-free alternative)
- ½ cup plain nonfat Greek yogurt
- 1 scoop vanilla Optimum Nutrition Whey Protein
Instructions
- In a jar or bowl, mix the rolled oats, chia seeds, cocoa powder, espresso, vanilla extract, almond milk, and maple syrup. Stir until fully combined.
- Seal the container and refrigerate for at least 360 minutes (6 hours), but overnight gives the best results!
- In another bowl, combine Greek yogurt and vanilla protein powder until you achieve a smooth consistency.
- After the oat mixture has soaked, layer the oats and yogurt in your preferred serving glass or jar, starting with the oats and alternating with the yogurt.
- Dust the top with cocoa powder just before serving. Enjoy immediately!
Notes
For a gourmet touch, add a sprinkle of crushed nuts or a drizzle of chocolate syrup on top. Store leftovers in an airtight container in the fridge for best freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Find it online: https://www.tastysavvy.com/high-protein-tiramisu-overnight-oats/