High-Protein Veggie Omelette Wrap
A nutritious and delicious omelette wrap packed with protein from eggs and cottage cheese, layered with fresh avocado and cherry tomatoes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein, Vegetarian
Ingredients
Scale
- 2 large eggs
- 1/4 cup cottage cheese
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- Salt and pepper to taste
- 1 whole wheat or low-carb tortilla
- Fresh herbs (optional, for garnish)
Instructions
- Whisk the eggs, cottage cheese, salt, and pepper together in a mixing bowl until well combined.
- Heat a non-stick skillet over medium heat and pour in the egg mixture.
- Allow the eggs to cook for about 2-3 minutes, until the edges begin to set.
- Layer the avocado slices and halved cherry tomatoes onto one half of the omelette.
- Fold the omelette over the filling and let it cook for another 1-2 minutes until fully set.
- Remove the omelette from the skillet and place it on a tortilla.
- Roll the tortilla tightly around the omelette to create your wrap.
- Slice the wrap in half and serve, garnished with fresh herbs if desired.
Notes
For fluffier omelettes, whisk the eggs vigorously to incorporate more air. Experiment with different fillings based on your preferences.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 240mg
Find it online: https://www.tastysavvy.com/high-protein-veggie-omelette-wrap/