Italian Marinated Chicken
A delightful dish that transforms simple weeknight dinners into flavorful experiences with tender chicken breasts marinated in a zesty blend of olive oil, balsamic vinegar, and herbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts
- 1/4 cup olive oil
- 3 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Whisk together the olive oil, balsamic vinegar, minced garlic, oregano, basil, salt, and pepper until well combined.
- Place the chicken breasts in a resealable plastic bag or a dish and pour the marinade over the chicken.
- Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, preferably up to 4 hours.
- Preheat the grill or oven to medium-high heat.
- Grill the marinated chicken breasts for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C).
- Allow the chicken to rest for a few minutes before slicing and serving.
Notes
For deeper flavor, marinate the chicken for up to 4 hours. Use a meat thermometer to ensure chicken is cooked to 165°F.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 110mg
Find it online: https://www.tastysavvy.com/italian-marinated-chicken/