Jamaican Jerk Chicken
Bring the vibrant flavors of the Caribbean to your kitchen with this quick and easy Jamaican Jerk Chicken recipe, featuring a spicy marinade and juicy chicken thighs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
- Diet: None
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 lime (juiced)
- Salt to taste
- Pepper to taste
Instructions
- Prepare the Marinade: In a mixing bowl, combine the jerk seasoning, olive oil, lime juice, salt, and pepper.
- Coat the Chicken: Rub the seasoning mixture all over the chicken thighs until they are fully coated for maximum flavor.
- Marinate: Let the chicken marinate for at least 30 minutes.
- Cook: Preheat your air fryer, oven, or grill to the desired temperature. Cook the chicken for about 20-25 minutes, or until it reaches an internal temperature of 165°F.
- Serve: Once cooked, serve the chicken hot and enjoy the incredible flavors!
Notes
For the best flavor, consider marinating the chicken overnight. You can substitute chicken thighs with chicken breasts or use store-bought jerk seasoning for convenience.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 120mg
Find it online: https://www.tastysavvy.com/jamaican-jerk-chicken/