Keto Breakfast Egg Wraps
Delicious and versatile egg wraps that are perfect for a low-carb breakfast. These Keto Breakfast Egg Wraps are easy to prepare and can be customized with your favorite fillings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Keto
- Diet: Low Carb
Ingredients
Scale
- 8 large eggs
- 1/4 cup milk or cream
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
- 1 cup fresh spinach, sautéed
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 avocado, sliced
- Cooked bacon or sausage (optional)
Instructions
- Start by whisking together the eggs, milk or cream, salt, and pepper in a bowl until everything is well combined.
- Heat the olive oil or butter in a skillet over medium-low heat.
- Pour a portion of the egg mixture into the skillet, spreading it evenly.
- Cook for about 2-3 minutes until the edges set, then carefully flip and cook for another 1-2 minutes until completely cooked through.
- Once your egg wraps are ready, transfer them to a plate.
- Layer with sautéed spinach, your choice of cheese, sliced avocado, and any optional fillings like bacon or sausage.
- Roll them up gently, and enjoy this delicious breakfast treat!
Notes
Use a non-stick skillet for better results and don’t rush the cooking process. Get creative with additional fillings!
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 400mg
Find it online: https://www.tastysavvy.com/keto-breakfast-egg-wraps/