Keto Garlic Parmesan Chicken
A quick and satisfying dish featuring juicy chicken breasts coated in a rich garlic Parmesan crust, perfect for weeknight dinners or special gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 4 chicken breasts
- 1 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Low-carb vegetables for serving (e.g., broccoli, zucchini)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together the grated Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper until evenly combined.
- Coat each chicken breast with olive oil, ensuring a good layer of moisture.
- Press each coated chicken breast into the cheese mixture, making sure both sides are fully covered.
- Place the prepared chicken breasts in a greased baking dish, spacing them apart.
- Bake for 25-30 minutes or until the chicken is cooked through and the cheese crust is golden and bubbling.
- Serve hot with your favorite low-carb vegetables.
Notes
Allow the chicken to marinate in olive oil for a few minutes before coating to help the crust stick better. Optionally, add red pepper flakes for a hint of spice.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 1g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://www.tastysavvy.com/keto-garlic-parmesan-chicken/