Keto & Low Carb Bake
A delightful and hearty low-carb dish featuring ground meat, colorful vegetables, and a bubbly cheese topping, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Keto
- Diet: Ketogenic
Ingredients
Scale
- 1 lb ground meat (beef, turkey, or chicken)
- 1 cup chopped vegetables (bell peppers, zucchini, or spinach)
- 1 cup shredded cheese
- 1/2 cup low-carb sauce (like marinara or alfredo)
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, add your ground meat. Season it with garlic powder, salt, and pepper. Cook until it’s fully browned.
- Toss in the chopped vegetables, cooking until they’re slightly tender, about 5 minutes.
- Stir in your low-carb sauce, ensuring everything is well combined.
- Transfer the mixture into a baking dish, topping generously with shredded cheese.
- Bake in your preheated oven for about 20 minutes, or until the cheese is bubbly and golden.
- Remove from the oven, sprinkle with fresh herbs, and serve warm.
Notes
This bake reheats beautifully, making it perfect for meal prep and leftovers.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://www.tastysavvy.com/keto-low-carb-bake/