Keto Sausage Egg Breakfast Casserole
A delicious, hearty breakfast casserole that’s low in carbs and packed with protein, perfect for brunch or meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 pound of breakfast sausage
- 8 large eggs
- 1 cup of shredded cheese (cheddar or your choice)
- 1/2 cup of heavy cream
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
Instructions
- Preheat your oven to 350°F (175°C).
- Cook the breakfast sausage in a skillet over medium heat until browned and fully cooked. Drain any excess grease.
- Whisk together the eggs, heavy cream, salt, pepper, garlic powder, and onion powder until well combined.
- Stir in the cooked sausage and shredded cheese until evenly mixed.
- Pour the mixture into a greased 9×13 inch baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is golden brown.
- Let it cool for a few moments before slicing and serving.
Notes
Feel free to substitute turkey sausage for a leaner option or switch up the cheese for something like pepper jack for a spicy kick.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 27g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 400mg
Find it online: https://www.tastysavvy.com/keto-sausage-egg-breakfast-casserole/