Name: Lazy Low-Carb Breakfasts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: Cottage cheese; Eggs; Burrito wraps; Protein powder; Almond milk (optional); Spinach (optional); Salsa (optional)

Lazy Low-Carb Breakfasts

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Easy and quick low-carb breakfast options that are nutritious and perfect for busy mornings.

Author: tastysavvy_admin
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2 servings
Category: Breakfast
Method: Blending, Scrambling
Cuisine: American
Diet: Low-Carb

Ingredients

Cottage cheese
Eggs
Burrito wraps
Protein powder
Almond milk (optional)
Spinach (optional)
Salsa (optional)

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Instructions

Scoop cottage cheese into a bowl and top it with your favorite fruits or nuts.
Scramble eggs in a pan; add spinach if desired. Once cooked, spoon the mixture into a burrito wrap, roll it up, and enjoy.
Blend one scoop of protein powder with one cup of almond milk until smooth.

Notes

You can customize your cottage cheese bowl and try different protein powder flavors. If you have leftovers, store in airtight containers.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 6g
Sodium: 300mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 18g
Cholesterol: 210mg

Find it online: https://www.tastysavvy.com/lazy-low-carb-breakfasts/