Low-Calorie High-Protein Breakfast Sandwich
A savory breakfast sandwich featuring whole grain bread, greens, protein, and creamy avocado, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 slices whole grain bread
- 1 egg or egg white
- 1 slice turkey or ham
- 1 cup spinach or other leafy greens
- 1/2 avocado
- Salt, to taste
- Pepper, to taste
Instructions
- Start by toasting your whole grain bread until it’s nice and golden brown.
- Heat a non-stick skillet over medium heat. Cook the egg or egg white until fully set.
- Add a generous portion of spinach on the toasted bread.
- Place the cooked egg on top, followed by your choice of turkey or ham.
- Add slices of avocado to enhance the sandwich’s creaminess.
- Season generously with salt and pepper, then assemble the sandwich. Enjoy your nutritious breakfast!
Notes
For a different twist, swap the turkey or ham for grilled chicken or try various leafy greens like arugula or kale.
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 186mg