Low-Calorie, High-Protein Breakfasts
A nutritious and versatile breakfast option that keeps you full and energized, perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Healthy, High-Protein
Ingredients
Scale
- 4 Eggs
- 1 cup Oats
- 1 cup Greek yogurt
- 1 cup Cottage cheese
- 1 cup Spinach
- Various fruits (like bananas and berries)
- 4 slices Whole grain bread
- 1 cup Almond milk or any plant-based milk
- 1/2 cup Nuts and seeds
- 1/2 cup Low-fat cheese
- Spices (cinnamon, nutmeg, etc.)
Instructions
- Preheat your oven or stove based on your choice of cooking method.
- Combine your base ingredients, whether you’re using oats or eggs, in a mixing bowl.
- Add your protein source, such as Greek yogurt or cottage cheese, and mix thoroughly.
- Fold in any fruits, nuts, or spices according to your taste.
- Transfer the mixture to your chosen cooking vessel—a muffin pan, baking dish, or skillet.
- Cook according to your recipe instructions until everything is set and bubbly.
- Serve warm, or allow to cool if you’re prepping for the week ahead.
Notes
Feel free to substitute ingredients based on your preferences. Prepping in muffin tins makes for easy grab-and-go options.
Nutrition
- Serving Size: 1 breakfast portion
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 200mg
Find it online: https://www.tastysavvy.com/low-calorie-high-protein-breakfasts/