Low Carb Sausage Egg Muffins
Delicious and versatile low carb sausage egg muffins that are perfect for quick breakfasts and meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1 cup cooked sausage (crumbled)
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/4 cup diced bell peppers (optional)
- 1/4 cup diced onions (optional)
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin with cooking spray or line it with muffin liners.
- Whisk the eggs in a large bowl and season with salt and pepper to taste.
- Stir in the crumbled sausage, cheese, and any optional vegetables like bell peppers and onions.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until the muffins are fully set and lightly golden on top.
- Allow to cool slightly before carefully removing them from the tin.
- Serve warm, or let them cool completely for meal prep storage.
Notes
Feel free to experiment with different types of cheese or swap in your favorite veggies.
Nutrition
- Serving Size: 1 muffin
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 150mg
Find it online: https://www.tastysavvy.com/low-carb-sausage-egg-muffins/