Low-Carb Tuscan Chicken is a delightful dish that has quickly become a staple in my kitchen. I first stumbled upon this recipe during a busy week when I desperately needed something quick yet satisfying. The combination of tender chicken, vibrant vegetables, and creamy cheeses creates a dish that’s not only low-carb but incredibly comforting. Whether you’re looking for a weeknight dinner option or a dish to impress guests, this recipe delivers flavor and ease in every bite.
Why You’ll Love This Dish
If you’re in search of a low-carb meal that’s both delicious and easy to prepare, Tuscan Chicken is perfect. This recipe shines with its rich flavors and health-conscious ingredients making it ideal for any occasion—from a cozy family dinner to meal prepping for the week. The balance of creamy, tangy, and savory elements will please even the pickiest eaters at your table.
“This dish was a hit at our family dinner! I love how sophisticated it tastes without all the carbs. Will definitely make it again!” – a satisfied home cook.
How This Recipe Comes Together
Making Low-Carb Tuscan Chicken is simple and takes just about 30 minutes from start to finish. You’ll begin by seasoning and cooking the chicken, then introduce the bright vegetables and finish with a creamy sauce topped with gooey cheeses. It’s a flow that ensures every bite is packed with flavor without feeling like a time-consuming effort.
What You’ll Need
1 ½ pounds boneless chicken breasts
1 ½ tsp creole seasoning
2 broccoli crowns
1 cup grape tomatoes
¼ cup sun-dried tomatoes
½ cup half-and-half
¼ cup shredded parmesan cheese
1 cup shredded mozzarella cheese
1/2 tsp onion powder
3/4 tsp garlic powder
1 1/2 tbsp extra virgin olive oil
A pinch of crushed red pepper flakes
1/2 tsp dried oregano
You can easily substitute the chicken with turkey, or use heavy cream instead of half-and-half for a richer taste.
Directions to Follow
- In a large skillet, heat the olive oil over medium-high heat.
- Season your chopped chicken with Creole seasoning, onion powder, and garlic powder.
- Add the seasoned chicken to the skillet and cook for about 10 minutes, or until fully cooked through.
- Next, stir in the chopped broccoli, grape tomatoes, crushed red pepper flakes, oregano, and sun-dried tomatoes.
- Cook for an additional 10 minutes, letting the vegetables become tender.
- Finally, lower the heat and add the half-and-half.
- Top the dish with parmesan and mozzarella cheese, allowing them to melt beautifully before serving.
Best Ways to Enjoy It
Low-Carb Tuscan Chicken is incredibly versatile when it comes to serving. Pair it with zoodles (zucchini noodles) or cauliflower rice for a complete meal that keeps the carbs low. You can also serve it alongside a fresh green salad dressed in lemon vinaigrette for a refreshing contrast to the creamy chicken. A glass of crisp white wine, like Sauvignon Blanc, also complements the flavors beautifully.
How to Store
To keep your leftovers fresh, store the Tuscan Chicken in an airtight container in the refrigerator for up to 3 days. If you want to enjoy it later, freezing it is a great option too; it will last in the freezer for up to 2 months. Reheat thoroughly in the microwave or on the stovetop, adding a splash of cream or chicken broth to reintroduce some moisture if needed.
Helpful Cooking Tips
- Always pat the chicken dry before seasoning; this helps to achieve a nice sear.
- If you prefer a spicier kick, feel free to increase the crushed red pepper flakes.
- For an extra layer of flavor, consider marinating the chicken for an hour before cooking.
Recipe Variations
Feeling adventurous? You can switch up the flavors with different herbs like basil or thyme. Consider adding spinach or kale for a more nutritious twist. You could also make it a bit more indulgent by adding a splash of white wine during the cooking process for depth and richness.
Frequently Asked Questions
How long does it take to make this dish?
From start to finish, you’ll have this delicious meal ready in about 30 minutes.
Can I use frozen chicken breasts?
Yes, you can use frozen chicken, but make sure to thaw them completely before cooking for even results.
What’s the best way to reheat the leftovers?
Reheat in the microwave covered, or in a skillet over low heat, adding a splash of half-and-half to keep it moist and creamy.
With its creamy texture, vibrant veggies, and tons of flavor, Low-Carb Tuscan Chicken is sure to become a regular feature in your meal rotation. Enjoy the taste of Tuscany right in your home!
Low-Carb Tuscan Chicken
A delightful low-carb dish featuring tender chicken, vibrant vegetables, and creamy cheeses, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low-Carb
Ingredients
- 1 ½ pounds boneless chicken breasts
- 1 ½ tsp creole seasoning
- 2 broccoli crowns
- 1 cup grape tomatoes
- ¼ cup sun-dried tomatoes
- ½ cup half-and-half
- ¼ cup shredded parmesan cheese
- 1 cup shredded mozzarella cheese
- 1/2 tsp onion powder
- 3/4 tsp garlic powder
- 1 1/2 tbsp extra virgin olive oil
- A pinch of crushed red pepper flakes
- 1/2 tsp dried oregano
Instructions
- In a large skillet, heat the olive oil over medium-high heat.
- Season your chopped chicken with Creole seasoning, onion powder, and garlic powder.
- Add the seasoned chicken to the skillet and cook for about 10 minutes, or until fully cooked through.
- Next, stir in the chopped broccoli, grape tomatoes, crushed red pepper flakes, oregano, and sun-dried tomatoes.
- Cook for an additional 10 minutes, letting the vegetables become tender.
- Finally, lower the heat and add the half-and-half.
- Top the dish with parmesan and mozzarella cheese, allowing them to melt beautifully before serving.
Notes
For a richer taste, substitute half-and-half with heavy cream. Serve with zoodles or cauliflower rice to keep the dish low-carb.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg