Meal Prep Breakfast Bowls
Delicious and customizable breakfast bowls perfect for busy mornings, packed with protein and flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb ground breakfast sausage
- 8 eggs
- 1 cup cottage cheese
- 1 tsp salt
- ¼ tsp black pepper
- 3 cups frozen shredded hash browns
- 3 oz crumbled feta or shredded cheddar cheese
Instructions
- Preheat your oven to 350°F.
- Lightly grease six small oven-friendly containers.
- Cook the ground breakfast sausage in a skillet over medium heat until golden brown. Drain any excess oil.
- Blend the eggs, cottage cheese, salt, and black pepper together in a mixing bowl until smooth.
- Layer hash browns at the bottom of each container, followed by the cooked sausage.
- Pour the egg mixture evenly over the layers in each bowl.
- Top each bowl with about ½ ounce of your choice of cheese.
- Bake in the preheated oven for 25 minutes or until the eggs are fully set.
- Allow the bowls to cool completely before sealing with lids. Store in the refrigerator for up to five days.
Notes
Can substitute sausage with plant-based option for vegetarian. Feel free to add vegetables for extra nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 400mg
Find it online: https://www.tastysavvy.com/meal-prep-breakfast-bowls-2/