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Meal Prep Breakfast Bowls

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Delicious and nutritious breakfast bowls packed with protein, veggies, and whole grains, perfect for meal prepping.

Ingredients

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  • 4 cups cooked quinoa or brown rice
  • 8 eggs
  • 1 cup diced bell peppers
  • 1 cup spinach
  • 1/2 cup shredded cheese (optional)
  • Salt and pepper to taste
  • Olive oil or cooking spray for the pan

Instructions

  1. Cook the grain: Start by cooking your quinoa or brown rice according to the package instructions. Once done, set it aside.
  2. Sauté veggies: In a large skillet, drizzle a little olive oil over medium heat. Add the diced bell peppers and sauté for about 3-4 minutes until they soften.
  3. Add greens: Toss in the spinach and cook until it’s wilted, stirring occasionally to prevent sticking.
  4. Prepare eggs: In a separate bowl, crack the eggs and whisk them until fully beaten. Season with salt and pepper.
  5. Scramble eggs: Pour the beaten eggs into your skillet. Stir constantly until the eggs are fully cooked and scrambled.
  6. Assemble bowls: In your meal prep containers, start with a layer of quinoa or brown rice. Next, add the egg and veggie mixture on top.
  7. Cheesy finish: If desired, finish with a sprinkle of shredded cheese.
  8. Cool & store: Allow the bowls to cool before sealing the containers to maintain freshness.

Notes

These bowls can be stored in the fridge for up to a week or frozen for future breakfasts. Reheating in the microwave is recommended.

Nutrition

Find it online: https://www.tastysavvy.com/meal-prep-breakfast-bowls/