Meal Prep Breakfast Eggs
Easy and nutritious baked egg muffins perfect for a quick breakfast or meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup spinach
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the eggs and milk until fully combined.
- Stir in diced bell peppers, onions, and spinach. Season with salt and pepper.
- Add cheese if desired and gently fold it into the mixture.
- Pour the egg mixture into greased muffin tins or a baking dish.
- Bake for 20-25 minutes or until set and lightly golden.
- Cool before transferring them to the refrigerator.
Notes
Use fresh vegetables for enhanced flavor and texture. These muffins can be frozen for up to three months.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 180mg
Find it online: https://www.tastysavvy.com/meal-prep-breakfast-eggs/