Meal Prep Breakfast Oats
Nutritious and convenient breakfast oats that can be prepared ahead of time and enjoyed all week long.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 4 cups almond milk (or any milk of choice)
- 1 cup Greek yogurt
- 1/2 cup honey or maple syrup
- 1 cup mixed berries (fresh or frozen)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- A pinch of salt
Instructions
- Combine the rolled oats, almond milk, Greek yogurt, honey (or maple syrup), vanilla extract, cinnamon, and a pinch of salt in a large mixing bowl.
- Mix thoroughly until all ingredients are well incorporated.
- Fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.
- Portion the mixture into meal prep containers, filling each one about 3/4 full.
- Close the containers and refrigerate for at least 240 minutes or overnight to allow the oats to absorb the liquid.
- Serve chilled or reheat in the microwave for a warm breakfast.
Notes
Store in airtight containers in the fridge for up to 5 days. For creamier oats, let them sit overnight.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://www.tastysavvy.com/meal-prep-breakfast-oats/