Mediterranean Chicken Marinade
A delicious and vibrant Mediterranean Chicken Marinade that brings the essence of the Mediterranean coast to your dinner table.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tsp dried herbs (oregano, thyme, etc.)
- 3 cloves garlic, minced
- 1 zucchini, sliced
- 2 tomatoes, sliced
Instructions
- Combine olive oil, lemon juice, dried herbs, and minced garlic to create a zesty marinade.
- Add the chicken breasts into the marinade and let them sit for at least 30 minutes (or up to 24 hours in the refrigerator).
- Preheat your oven to 400°F (200°C).
- Arrange the chicken breasts in a baking dish and nestle sliced zucchini and tomatoes around them.
- Bake for 25-30 minutes, or until the chicken is thoroughly cooked.
- Serve hot, and enjoy your Mediterranean feast!
Notes
Consider marinating the chicken overnight for maximum flavor infusion. Serve it with crusty bread and a refreshing salad.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Find it online: https://www.tastysavvy.com/mediterranean-chicken-marinade/