Oatmeal Crepes
Delicious and nutritious oatmeal crepes, perfect for breakfast or brunch, customizable with various toppings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 large egg
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 tablespoon butter or oil, for cooking
- Optional toppings: fresh fruit, yogurt, nuts, chocolate chips
Instructions
- Begin by combining all ingredients, except for the butter or oil, in a blender. Blend until smooth.
- Allow the batter to rest for 5-10 minutes so the oats absorb the liquid.
- Heat a lightly oiled griddle or crepe pan over medium heat.
- Pour 1/4 cup of the batter onto the hot surface. Use the back of a spoon to spread it thinly into a circular shape.
- Cook for 2-3 minutes on each side, or until the crepes are golden brown.
- Repeat this process with the remaining batter.
- Serve immediately, topped with your favorite ingredients.
Notes
Consider using different types of milk or sweeteners for customization. Top with colorful fruits and textures for a delightful presentation!
Nutrition
- Serving Size: 1 crepe
- Calories: 180
- Sugar: 6g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 55mg
Find it online: https://www.tastysavvy.com/oatmeal-crepes/