Oven-Baked Boneless Skinless Chicken Thighs
Juicy and flavorful oven-baked boneless skinless chicken thighs, seasoned to perfection and ready in under an hour.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together the olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper until well combined.
- Coat each chicken thigh in the spice mixture, ensuring they are evenly covered.
- Place the seasoned chicken thighs on a baking sheet lined with parchment paper, making sure to leave space between each one.
- Bake for approximately 30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).
- Once baked, allow the chicken to rest for a few minutes before serving for maximum juiciness.
Notes
Consider marinating the chicken thighs for added flavor. Broil for 2-3 minutes at the end for extra caramelization.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 150mg