Pre-Prepped Breakfast Ideas
Delightful pre-prepped breakfast ideas using wholesome ingredients like eggs, Greek yogurt, berries, nuts, and more for hassle-free mornings.
- Prep Time: 120 minutes
- Cook Time: 20 minutes
- Total Time: 140 minutes
- Yield: 5 servings
- Category: Breakfast
- Method: Meal Prep
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Eggs
- Greek yogurt
- Berries
- Mixed nuts
- Whole grain bread
- Avocado
- Spinach
- Oats
Instructions
- Prepare hard-boiled eggs in advance.
- Portion Greek yogurt into containers and top with berries.
- Pack mixed nuts into small bags.
- Toast whole grain bread; layer with avocado and spinach.
- Prepare overnight oats and refrigerate.
- Combine all components into meal prep boxes.
Notes
Best enjoyed with salt and pepper on eggs, honey on yogurt, and fresh fruit or nut butter on oats. Store components in airtight containers for freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 200mg
Find it online: https://www.tastysavvy.com/pre-prepped-breakfast-ideas/