Protein Banana Bread Muffins
Delicious and nutritious protein-packed muffins made with ripe bananas and oats, perfect for a quick breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup protein powder
- 1/2 cup oats
- 1/4 cup honey or maple syrup
- 1/4 cup almond milk
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- Mash the ripe bananas until smooth in a large bowl.
- Add protein powder, oats, honey or maple syrup, almond milk, baking soda, baking powder, cinnamon, and salt. Mix until perfectly combined.
- Fold in chopped nuts or chocolate chips if desired.
- Divide the batter evenly among the muffin cups, filling them about 3/4 full.
- Bake for 15-20 minutes or until a toothpick inserted comes out clean.
- Cool for a few minutes before transferring to a wire rack.
Notes
For added texture, experiment with different mix-ins like dried fruits or spices.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 7g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.tastysavvy.com/protein-banana-bread-muffins/