Protein Breakfast Bowls
Delightful and nutritious breakfast bowls combining fluffy scrambled eggs, protein-packed quinoa, and vibrant toppings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 2 large eggs
- 1/2 cup black beans, rinsed and drained
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1 cup spinach
- Salt and pepper to taste
- Hot sauce (optional)
Instructions
- Begin by scrambling the eggs in a skillet over medium heat until they are fluffy and fully set.
- Layer the cooked quinoa in meal prep containers as your base.
- Add the black beans, followed by the scrambled eggs.
- Top with fresh spinach, avocado slices, and halved cherry tomatoes.
- Season each bowl with salt and pepper. If you enjoy some spice, add hot sauce to taste.
- Seal the containers and store them in the refrigerator for up to 5 days. Reheat in the microwave before serving.
Notes
These bowls are versatile and can be enjoyed warm or cold. Consider adding Greek yogurt or feta for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://www.tastysavvy.com/protein-breakfast-bowls-2/