Protein Breakfast Bowls
A nutritious and flavorful breakfast bowl packed with protein and vibrant ingredients, perfect for busy mornings or meal prep.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No Cooking Required
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 4 boiled eggs, sliced
- 1 avocado, diced
- 1 cup spinach or kale
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Greek yogurt
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Start with a bowl of cooked quinoa as your base.
- Top it off with sliced boiled eggs and diced avocado.
- Add a generous handful of spinach or kale.
- Scatter halved cherry tomatoes over the top.
- Finish with a dollop of Greek yogurt.
- Drizzle with olive oil and sprinkle with salt and pepper to taste.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat quinoa in the microwave and add fresh avocado before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 17g
- Cholesterol: 370mg
Find it online: https://www.tastysavvy.com/protein-breakfast-bowls/