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Protein Cinnamon Rolls

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Delicious and nutritious cinnamon rolls packed with protein, perfect for brunch gatherings.

Ingredients

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  • 1 cup Greek yogurt
  • 2 cups whole wheat flour
  • 1/4 cup vanilla protein powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon cinnamon
  • 1 tablespoon honey or maple syrup (optional)
  • 1/4 cup vanilla extract

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Combine Greek yogurt, whole wheat flour, protein powder, baking powder, baking soda, cinnamon, and honey (if using) in a large bowl until a dough starts to form.
  3. Dust a floured surface and roll out the dough into a rectangular shape.
  4. Spread the vanilla extract evenly over the dough.
  5. Roll the dough into a log and slice it into rolls.
  6. Place the sliced rolls in a greased baking dish.
  7. Bake for 15-20 minutes or until golden brown.
  8. Let them cool slightly before frosting with a mixture of Greek yogurt, protein powder, and vanilla extract.

Notes

Ensure your Greek yogurt is at room temperature for easier mixing. You can customize with different proteins or flavor extracts.

Nutrition

Find it online: https://www.tastysavvy.com/protein-cinnamon-rolls/