Protein French Toast Muffins
Delightful and nutritious muffins combining the classic flavors of French toast with the convenience of portable muffins, perfect for breakfast or a snack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 eggs
- 1 cup Greek yogurt
- 2 cups whole grain bread (cubed)
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 cup honey or maple syrup (optional)
- 1/4 cup raisins or chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin to prevent sticking.
- Whisk together the eggs, Greek yogurt, milk, vanilla extract, and cinnamon until well blended.
- Stir in the cubed whole grain bread, ensuring each piece absorbs the mixture well.
- Pour in honey or maple syrup, and mix in optional ingredients like raisins or nuts.
- Spoon the mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes, or until golden brown and a toothpick inserted in the center comes out clean.
- Cool in the tin for a few minutes before removing. Enjoy warm or store in the fridge for easy meal prep!
Notes
For extra moisture, let the bread soak in the egg mixture for a few minutes before baking. Experiment with spices for seasonal variations.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/protein-french-toast-muffins/