Protein French Toast
A delightful twist on a classic breakfast favorite, this Protein French Toast is perfect for those following a low-carb or high-protein diet. Enjoy a satisfying and nutritious dish with the whole family.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 slices of keto bread
- 2 eggs
- 1/4 cup unsweetened almond milk
- 1 scoop protein powder
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- Butter or oil for frying
- Toppings (such as berries or sugar-free syrup)
Instructions
- Whisk together the eggs, almond milk, protein powder, cinnamon, and vanilla extract until smooth.
- Heat a non-stick pan over medium heat and add butter or oil to coat the surface.
- Dip each slice of keto bread into the egg mixture, ensuring it’s fully coated.
- Cook the bread in the pan until golden brown, about 2-3 minutes per side.
- Serve warm with your choice of toppings.
Notes
Use fresh ingredients for the best flavor and texture. Experiment with spices for added variety.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 180mg
Find it online: https://www.tastysavvy.com/protein-french-toast/