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Protein-Packed Breakfast Burritos

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Delicious and filling breakfast burritos packed with protein, perfect for meal prep or feeding a crowd.

Ingredients

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  • 1 cup diced bell peppers (any color)
  • 1 cup diced onions (yellow or white)
  • 2 cups diced yellow potatoes (Yukon Gold preferred)
  • 1 lb lean ground meat (turkey, chicken, or 93/7 beef, raw)
  • 6 large eggs
  • 4 large egg whites
  • 1/2 cup full-fat cottage cheese
  • 1 cup shredded cheddar cheese (sharp preferred)
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 10 large burrito-sized tortillas (Grande size)
  • Favorite sauce: salsa, hot sauce, or both
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Spread the diced bell peppers, onions, and potatoes across a large sheet pan. Drizzle with olive oil, season with salt and pepper, and toss to coat.
  3. Roast for 20–25 minutes, until tender and lightly browned.
  4. Remove the pan from the oven, crumble the ground meat over the veggies, and sprinkle with paprika, garlic powder, onion powder, salt, and pepper.
  5. Stir gently and return to the oven for 10–15 minutes, until the meat is fully cooked.
  6. Combine the eggs, egg whites, and cottage cheese in a blender. Blend until smooth.
  7. Pour the egg mixture over the cooked meat and vegetables, tilting the pan to spread evenly.
  8. Sprinkle the shredded cheddar cheese on top.
  9. Bake for 12–15 minutes, until the eggs are set and the cheese is melted.
  10. Cool for 20–30 minutes, then slice into 10 portions.
  11. Warm the tortillas briefly in the microwave.
  12. Place each portion on a tortilla, drizzle with sauce, sprinkle with cilantro, and roll tightly.
  13. Wrap in parchment or foil, label, and freeze flat on a baking sheet.
  14. Reheat from frozen in the microwave on high for 3–4 minutes, flipping halfway through.

Notes

Feel free to experiment with spices and add jalapeños for a spicy kick. For a vegetarian option, consider using black beans or tofu.

Nutrition

Find it online: https://www.tastysavvy.com/protein-packed-breakfast-burritos/