Protein-Packed Breakfast Scramble
This protein-packed breakfast combines eggs, vibrant vegetables, and creamy avocado for a nourishing start to your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Scrambling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 eggs
- 1/2 cup cheese (optional)
- 1 cup spinach
- 1/2 cup tomatoes, diced
- 1/2 cup bell peppers, sliced
- 1 avocado, sliced
- 2 slices whole grain bread
- 1/4 cup Greek yogurt, for serving
Instructions
- Whisk the eggs in a bowl until well combined, seasoning with salt and pepper.
- Preheat a non-stick skillet over medium heat.
- Pour the beaten eggs into the skillet, scrambling until fully cooked and fluffy.
- Toss in the chopped spinach, diced tomatoes, and sliced bell peppers. Sauté until tender, about 3-4 minutes.
- Fold the sautéed vegetables into the scrambled eggs until evenly mixed.
- Serve the egg mixture alongside slices of avocado and whole grain bread, topped with a dollop of Greek yogurt.
Notes
For fluffier eggs, add a splash of milk or cream before whisking. Customize with your favorite vegetables or spices.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 370mg
Find it online: https://www.tastysavvy.com/protein-packed-breakfast/