Protein Pancake Bowl
A nutritious and indulgent breakfast bowl packed with protein and flavor, perfect for busy mornings or post-workout treats.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup quick oats or oat flour
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1 egg
- 1/2 cup cottage cheese
- 1–2 tbsp maple syrup (or sweetener of choice)
- 1 tsp vanilla extract
- 1–2 tbsp milk of choice
- Optional: berries, chocolate chips, or nuts
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a small oven-safe baking dish.
- Combine all ingredients except the optional mix-ins in a blender. Blend until completely smooth.
- Pour the batter into the greased dish. If using optional ingredients, gently fold them in now.
- Bake for 20–25 minutes, until the top is golden brown. For a crispy top, broil for 1–2 minutes, watching closely.
- Serve warm with toppings like maple syrup, nut butter, or fresh fruit.
Notes
For a fluffier texture, let the batter sit for a few minutes before baking. Store leftovers in an airtight container in the fridge for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 55mg
Find it online: https://www.tastysavvy.com/protein-pancake-bowl/