Protein Waffle Sandwich
A hearty and nutritious breakfast sandwich made with protein-packed waffles, savory bacon or sausage, and gooey cheese, perfect for busy mornings or lazy brunches.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 protein waffles (Kodiak Cakes, Birch Benders, or homemade)
- 1 scrambled egg or egg white patty
- 2 slices turkey bacon or 1 breakfast sausage patty
- 1 slice cheddar or provolone cheese
- Optional: spinach, avocado, or hot sauce
Instructions
- Toast the protein waffles until they reach a beautiful golden color.
- Cook your egg and either the turkey bacon or sausage to your liking.
- Layer the cooked egg, meat, and cheese between the two waffles.
- Heat it all in a pan or a toaster oven until the cheese is beautifully melted. Enjoy while hot!
Notes
Store leftovers in airtight containers in the fridge for about 3-4 days. Reheat in the microwave or toaster oven.
Nutrition
- Serving Size: 1 sandwich
- Calories: 360
- Sugar: 2g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 150mg
Find it online: https://www.tastysavvy.com/protein-waffle-sandwich/