Quick and Easy High Protein Breakfast
A simple and nutritious high-protein breakfast featuring eggs, Greek yogurt, and veggies, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High-Protein
Ingredients
- Eggs or egg whites
- Greek yogurt
- Oats
- Spinach or kale
- Cheese (optional)
- Salt
- Pepper
- Additional spices (like paprika)
- Fresh fruits or nuts (for toppings)
Instructions
- Whisk together the eggs and a splash of Greek yogurt until well combined. Season with salt and pepper to taste.
- Heat a nonstick skillet over medium heat, lightly grease it if necessary.
- Pour the egg mixture into the skillet, cooking until the edges start to firm up, about 1-2 minutes.
- Add spinach and optional cheese to one half of the omelet.
- Fold the other half over the fillings and cook for an additional 2-3 minutes until fully cooked.
- Combine oats with Greek yogurt and fresh fruit for a nutritious bowl.
- Serve warm and enjoy your delicious breakfast!
Notes
For best results, whisk the eggs and yogurt well for a fluffy texture. You can store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 210mg
Find it online: https://www.tastysavvy.com/quick-easy-high-protein-breakfast/