Quick High Protein Breakfast Meal Prep
This quick and nutritious breakfast muffin recipe is packed with protein and flavor, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 Eggs
- 1 cup Greek yogurt
- 1 cup Spinach, chopped
- 1 cup Cherry tomatoes, halved
- 1/2 cup Feta cheese, crumbled
- 1 Avocado, sliced
- 1 tsp Salt
- 1/2 tsp Pepper
- 1 tbsp Olive oil
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs, Greek yogurt, salt, and pepper until well combined.
- Fold in the chopped spinach, halved cherry tomatoes, and crumbled feta cheese until everything is evenly mixed.
- Grease a muffin tin with olive oil, then pour the egg mixture into each cup, filling them about three-quarters full.
- Bake in the preheated oven for 15-20 minutes or until the egg is set in the middle.
- Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack or meal prep containers.
- Serve with sliced avocado on top for a creamy finish.
Notes
These muffins can be stored in an airtight container in the fridge for up to a week, or frozen for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 210mg